Sangha is a word used to describe a group of like minded people who come together to explore the teachings of Buddhism. In the days of the Buddha, the sangha would traditionally be made up of […]
Buddhism is a path of practice and spiritual development leading to insight into the true nature of life. Buddhist practices such as meditation are means of changing oneself in order to develop the qualities of awareness, […]
Meditation in general has been well researched and shown to have both physical and psychological benefits for all, with major teaching hospitals and many businesses.  In a busy world where there are many demands and stresses […]