There are times in our lives where challenging events arise and we find we can manage to navigate our way thorough and out the other side.  There are also times that we feel stuck or weighed down by events, especially if we experience several big traumatic life events together.  

Finding the right person to help you reflect, navigate and build on previous strategies so that you can move through the difficulties more easily is really important.  

As an experienced and qualified counsellor/ therapist, Jules always places you at the centre of the therapeutic journey, helping you discover a clear focus and keeping your aims at the heart of any discussion.

Jules has extensive experience working with children, adults and couples in a wide range of emotional and mental health difficulties and is qualified to deliver the following therapies:

* EMDR (Eye Movement Desensitization and Reprocessing) for PTSD & Complex Trauma
* CBT (Cognitive Behavioural Therapy) for identifying negative thought patterns & actions 
* SFT (Solution-Focused Therapy) amplifying strengths and increasing motivation
* MBT (Mentalization-Based Therapy) focus on regulating emotional responses to stress
* Story Stem Assessment (assessing children’s trauma through play)
* Mindfulness Based Psychotherapy(integrates mindfulness practices into the therapeutic process)
* Play Psychotherapy(using specific psychotherapy play interventions with young children) 

What is the Process Like?

1.    Book a low cost assessment session to discuss your needs and explore the types of therapies which might suit you and the difficulties you are experiencing.

2.    If you would like to go ahead, agree a schedule of sessions that suit you.

Where are sessions held?

Sessions can be held on Zoom virtual platform or face to face, depending on your needs and wishes.

How much do sessions cost?

Assessment session (30 mins approx.) @ £25

Therapeutic interventions (excluding EMDR) per session (50 mins approx.) @ £70

EMDR per session (60 – 70 mins approx.) @ £80

Couples per session ( 50 mins approx.) @ £85

Family & group therapy (50 mins approx.) @ £85

Concessions are available for block bookings.

What are the terms and how can I pay?

Payment is due at the time of booking and can be paid by bank transfer or PayPal.   Cancelation policy is at least 48 hours notice needs to be given, and then the session will be re-scheduled at the time of cancelation – with payment ‘rolled over’ for the next session.     

It is that easy! There is no obligation to continue after each session.