You can join us every Thursday evening at 7pm and Saturday’s at 10am for a wonderful relaxing meditation. You do not need to have previous experience to benefit from our classes. In this current challenging environment, […]
Buddhism is a path of practice and spiritual development leading to insight into the true nature of life. Buddhist practices such as meditation are means of changing oneself in order to develop the qualities of awareness, […]
Meditation in general has been well researched and shown to have both physical and psychological benefits for all, with major teaching hospitals and many businesses.  In a busy world where there are many demands and stresses […]